NAVE Pre/Postnatal Fitness Education

top of page

NAVE

CONTENT

Health and fitness information for mothers, so you don't have to search the ends of the internet or rely exclusively on your doctor for education!

Is It Safe to Exercise on My Back During Pregnancy?

No, Really. Don’t Skimp on the Water!

Diastasis Recti: Prevention and Healing

How to Truly Strengthen Your Core—Pregnant or Not

7 Ways to Get Stress Out of Your Body

What Is My Pelvic Floor Exactly?

Fitness, the Female Way

Our Evolutionary Need for Community

Fitness During Pregnancy: 8 Benefits that May Surprise You

Exercise Does the Baby Good

Breathe Like a Baby

Pregnancy: An Unexpected Fitness Opportunity

Healing a Prolapse

STAY IN THE KNOW

Get NAVE articles delivered straight to your inbox.

bottom of page